Search Results for: calcium

Dairy Free Sources of Calcium

Calcium is an abundant and vital mineral found in our bodies. The main function of calcium in our diets is to help maintain strong bones and teeth. Almost all the…

Foods Good For Bowel Health

Made up of your anus, intestines and rectum, your bowels play an essential role in keeping your body functioning at an optimal level. They are primarily responsible for storing and…

What Foods Cause Bloating?

From a flat to a big balloon-sized tummy. Jeans tight around your waist after a meal. These are the obvious signs of bloating, and the foods that you eat may…

What Causes Lactose Intolerance in Humans?

Lactose is a disaccharide or sugar molecule found in milk and most dairy products. It is broken down into two smaller molecules namely glucose and galactose by an enzyme called…

Blueberry Greek Yoghurt Truffles

Greek yoghurt offers numerous health benefits. It contains high amounts of protein, fibre, probiotics, and vitamins that can help you meet your recommended daily nutrient intake. For example, one serving&hellip

Healthy Seeds and Nuts to Snack On

Looking for healthier food options to munch on throughout the day? Nuts and seeds are good alternatives to snack on every time you feel a little pang of hunger in…

Are Vitamin Supplements Worth It?

Vitamins are essential organic molecules that your body needs in small quantities to develop and function properly. You get them mostly from the food you eat since your body is…

What Foods Cause Diarrhoea?

The foods you eat and the way you prepare them can either nourish or disrupt your normal digestive function. Some foods contain certain ingredients that your gut might be sensitive…

What Causes Constipation?

Constipation is one of the most common digestive problems in Australia. It is characterised by passing hard, lumpy stools and can be classified as temporary or chronic. Suffering from constipation…

Can Lactose Intolerance Be Cured?

You can manage your lactose intolerance symptoms well enough to enjoy your favourite milk and dairy products, although the process takes time. Studies Prove Lactose Intolerance is Curable New scientific…

7 Best Dairy Alternatives for Lactose Intolerance

If you are one in 20 Caucasians who suffer from lactose intolerance, you are more likely to have nausea, gut problems, vitamin deficiencies, or osteoporosis. These symptoms exist because your…

Can Lactose Intolerance Cause Weight Gain?

No, lactose intolerance cannot cause weight gain. But if you replace dairy products with foods high in carbohydrate, calorie and protein content, you will gain weight. Lactose Intolerance and Weight…

Top 10 Foods to Keep Your Gut Healthy

The good bacteria in your gut practically eat whatever is left in your stomach after the digestion process. Keep them healthy by consuming foods that are high in prebiotics, fibre…